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Journal of Clinical Hypertension says people taking the recommended daily amount of 4,700 milligrams of potassium decreased their systolic blood pressure (the top number) by up to six points and their diastolic by up to four points which researchers say could lower heart disease risk by 15 percent. ...

If you don�t know much about your family history, genetic testing can be very helpful. Think you might be on the track for diabetes or heart disease? Knowledge is power - you could begin making changes right away that could save your life.  ...

Falls are the leading cause of non fatal and fatal injuries for those over age 65. Each year one of three Americans 65 and older falls. About one third require medical help. Here is some helpful information for you, a family member or friends. ...

About Three and a half years ago our family of four moved from Brussels, Belgium to Austin, Texas.  After five years of European living Texas was definitely a “culture shock,” however the atmosphere in Austin carries its own unique, laid back, music lovin’ personality making it an intriguing city.  ...

Continue your education. Florida's universities waive tuition for adults 60 and older, Texas colleges and universities allow seniors 65 and older to take up to 6 free hours of courses per semester or summer term is space allows. Check with the college or university on their tuition policies in the town you are considering. ...